IT’S never too late to change.

I have to admit that BBC3 documentary series Are You Fitter Than A Pensioner? would probably have passed me by.

Had I not been invited to interview some of those who flew to America to take part.

Discovering some rather inspiring transformations along the way.

So whatever age you are, perhaps you might care to check out the next episode at 8pm tonight?

In the meantime, here’s my feature running in today’s MEN.

Me? I’m off to the gym.